Ultimate Guide to Superior Arms
“How can I get my arms bigger?” I hear this question all the time, especially from...
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Category: Strength Training
Resistance training has a profound positive effect on most areas of our life. It will increase your energy and can dramatically boost your confidence in everyday life. You will not only look better and more healthy, but people will look up to you and ask you for training advice. There is also a high likelihood that you will live longer and happier. Once you have started, you will realize that a regular workout schedule is one of the most satisfying things you can do in life.
10 Best Chest Exercises for Building Huge Pecs
You probably do not need a lot of motivation if it comes to chest training. At least if you are a...
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V-Shape 101: How to Build Massive 3D Shoulders
Shoulder training has always been my favorite workout day. I guess it simply gave me more...
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Progressive Overload: The Key to Muscle Growth
Progressive overload is the most important principle of resistance training, for without it no...
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V-Shape: Ultimate Guide to a Perfect Upper Body
The V-Shape is considered highly desirable for aesthetics and is a sure-fire way to stand out in...
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Guys! You Are Not Overtraining
This article explains the different stages of overtraining and makes sure you understand why it is close to impossible for beginners to overtrain.
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How to Build Muscle: 5 Tips for Serious Mass
Clear and straight to the point guide on how to build muscle. Read ahead and learn how to speed up your mass gain.
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Beginner’s Guide to Resistance Training
A comprehensive introduction to resistance training for beginners. Read ahead and learn how to kick-start your body transformation.
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